Month: January 2021

On Wednesday I had a panic attack. During one of my zoom classes. Out of nowhere my heart rate spiked and I went pale. My vision was covered in spots and I coul...

In December I set up a surprise visit with my husband’s best friend. We met up at a playground in the East Bay and the kids played while the adults talked...

I wrote a really bummer post earlier this week. I’ve been struggling with a level of anxiety I am not used to and I haven’t been managing it very we...