Today was a bad day. Not necessarily for me, but for people I care about. So naturally, I felt really bad for them. And again I was reminded that when I’m not super busy with work and life, I very much struggle to manage the sadness, rage and anxiety I feel.
Right now I’m working out, which was not on my agenda today, because at least that is still available to me (I’m on the elliptical which is how I can be working out and also typing). But for the rest of the day I have really struggled. I just don’t have many productive outlets for my unpleasant feelings. I need some new coping mechanisms.
Because things are really shitty right now, in this country, and there is only so far I can bite my nails before they start to bleed. (I was about to describe the state of my nails right now but I thought better of it.)
And that is really all I can think to write. Ugh, even writing is eluding me as a coping mechanism. I always used to write when I was upset. Maybe it’s different because these aren’t my stories to tell.
{I do want to assure readers that everyone is safe and will ultimately be okay, but today they are not doing very well at all.}
I did spend a bunch of money on Amazon, which just makes me feel more shitty as a human being. Blerg. I have spent quite a bit of money since summer started, which I’m not happy about. There are definitely times when I’m not super interested in spending money, but then the bug bites me and I’m off! I really need to put a cap on that.
I’ll try to write some other post now. And I’ll publish this one in the meantime.
And if you have any coping mechanisms that you find even vaguely useful, please send them my way. Right now all my friends are out of town or I’d definitely be tapping them. I’m kind of surprised that the pandemic hasn’t taught me other coping mechanisms besides “work myself to exhaustion,” but I suppose that one was very much available to me the last three years and maybe I came to over-depend on it. If anyone has any other suggestions I’m all ears! (Or eyes, I suppose.)


























