I’ve known that I have ADHD for a long time, but I’m just starting to realize how much it affects me. And… shit I don’t know how to write this or what to say, but for real I need to write something.
Right now it feels like ADHD is standing between me and the life I want. It is a brick wall, towering above me, disappearing into the horizon in both directions. There is no way to go over, or under, or through. It is immense and impenetrable. I hate it with every fiber of my being.
There are so many changes I’ve wanted to make in my life that I haven’t been able to make, at least not effectively or consistently, and every single one centers around my ADHD. I do these things I don’t want to do because I have ADHD and I can’t stop doing them, or change the way I do them, because of my ADHD. And honestly, if I look closer, and pull back the layers and labels and the ways I’ve understood myself for so long, it is clear that ADHD has been influencing my life in so many negative ways, has been keeping me from being happy for so long, and I honestly don’t think it’s ever going to get better.
{Reading that, it doesn’t feel like that big of a deal. Oh my house is a little messy! Oh I spend more than I mean to! Welcome to the club. But it’s hard to explain how demoralizing it is to set goal after goal and never even get close to meeting them. To KonMarie my house only to have it be paralyzingly cluttered again a year letter. To tell myself that this month I’m going to stick to my new budget and not make it even a single day. To have those things I can’t control keep me from doing so many things I want, like traveling and living abroad, and just having a goddamn friend over for drinks. And that’s not to mention all the horrible things it makes me think about myself. The ways it makes me see myself as a failure.}
I feel frustrated, and angry, that this affects so many faucets of my life in so many adverse ways. I wish so badly I didn’t have it. That I were someone else.
And watching my daughter deal with it, and knowing she will probably have an equally difficult time, breaks my heart.
And knowing that having this makes it that much harder for me to parent her in the way she needs, breaks my heart even more.
I feel like this disorder takes so much, and it doesn’t give much back. Creativity? Spontaneity? Enthusiasm? I’m sorry but those few positives are not nearly enough. The cost is much too high. I can’t enjoy those strengths when I’m constantly stressed that I’ve forgotten something important, or I’ve lost something valuable or irreplaceable, or when I can’t control my anger and frustration, when I yell even though I want desperately to be calm, when I can’t organize my home or my classroom, when I can’t watch a movie with my husband without pissing him off, when I can’t control my spending, and only manage my disordered eating with medication. It fucking sucks to live my life this way, and it makes me feel sad and hopeless to realize it will always be like this.
I’m reading more about it, and trying to take heart in the positive aspects, but damn, it’s easy to linger on the negative. And when I google “I hate my ADHD,” and read post after post by people who feel similarly…
I keep coming back to this paragraph in Driven to Distraction, the current book I’m reading (not sure of the page number because I’m reading an electronic copy on Axis360):
In discussing what’s happening over the past decade and a half with Dr. Russell Barkley, one of the leading researchers in the field, I was particularly interested in Dr. Barkley’s comment that ADD is more impairing that any syndrome in all mental health that is treated on an outpatient basis. More impairing than anxiety, more impairing that depression, more impairing that substance abuse. The “morbidity” of untreated ADD is profound. Twenty-five percent of the prison population has undiagnosed ADD. Most of the kids in the juvenile justice system have untreated ADD. Traffic accidents are eight times more common that in the general population. If you have ADD, you are 40 percent more likely to get divorced than if you don’t, and 30 percent more likely to be unemployed. Estimates run as high as 40 percent of the addicted population having ADD, and a significant proportion of the eating-disordered population.
Edward Hallowell M.D & John Ratey M.D., Driven to Distraction
It’s validating – I see more of myself in those statistics that I’d like to admit – but it’s also demoralizing.
I know I should end this without something that wraps it all up, that makes it relevant in some way. But this is where I am right now, and there isn’t a pretty little bow to put on top of it. ADHD affects my life in many and myriad adverse ways. I hate it. I wish desperately that I didn’t have it. I wish that my daughter didn’t have it. I hate that she has it because of me.
I’m owning it though, for maybe the first time in my life. And I guess that is something. And since it makes it hard to wrap things up into a succinct message, I’m not going to make myself do that, or this post will never get published.