I am listening to Atomic Habits. I really like it so far. It has me thinking a lot about the good habits I’ve created, and the good habits I have never been able to stick to, despite numerous attempts over many years. It also has me thinking about the myriad bad habits I would like to break.
I really like how the book frames habits, not as necessarily good or bad but just the answers we found for problems over the years. I was lucky enough to realize many years ago (my sophomore year of college) that I needed to exercise regularly to manage my depression and anxiety. I had a problem (a tendency to be depressed and anxious) and I found a solution (if I exercised I felt less depressed and anxious). Since then I have exercised 3-4 a week, except due to injury or illness. I am very lucky that I made the connection between exercise and improved mental health. If not, I would probably not make exercising the priority it is today.*
I also must have made a lot of other decent habits, because I made it into a competitive university, graduated, got a teaching credential and a job, then got a graduate degree. I also managed to find someone who was willing to marry me and have kids.
But there are so many good habits I still want to create. I want to make it a habit to pick up around the house every night for 5-10 minutes. At this point I think the best way to do that would be what the author calls “habit stacking” (plan to pick up the house for 5-10 minutes before brushing my teeth – which I do every night). I could also tell myself that I can’t do another thing I want to do until I have picked up the house. I think setting an alarm on my phone for the first week would help me with this, especially since I’m not eating after 7pm so I’ve been brushing my teeth early to ensure I won’t eat again (there are few things I hate more than having to re-brush my teeth). I wonder how many weeks with the alarm I’ll have to complete before this becomes a habit? Hopefully the reward of having a neater house will motivate me. It would be even better if I could remember to have the kids help too, before they brush their teeth but that feels like a much loftier goal at this point.
At the beginning of the book the author talks about 1% gains and how over time they add up to something incredibly significant. I am definitely someone who wants to see improvement, and the idea of striving for 1% gains feels difficult for me. But I also know that I am very motivated to maintain something I have achieved (another reason I am so good about maintaining my exercise regimen despite my busy schedule – I don’t want to lose the definition it’s taken me years to achieve). I don’t know why keeping the house neat is a habit I’ve never been able to maintain – probably because organizing my stuff is especially challenging to me and I’m lacking some of the skills that would make this habit easier to implement. But if I work on it every day maybe I’ll make some head way.
I could write a whole post about the many “bad” habits I want to break, but not today. 😉
What is one habit you are happy to have? Do you have any new habits you hope to form?
