Tonight at sparring a bigger guy jumped on my back and when I got down to throw him off, my right knee collapsed inward and I felt a horrible popping on the outside of my knee and then I went to the floor. Afterward my knee didn’t hurt really but there was a weird tingling down my leg and when I put weight on it a certain way (like not straight down), my knee wobbled from side to side. I obviously got off the mat, but I couldn’t figure out quite what had happened. It didn’t hurt and I could put weight on it, but if I tried to pivot in either direction even a little it would wobble like crazy and feel like it might collapse. After that happening twice I went into the dressing room to get changed.
I can still walk on it, but it’s starting to get pretty stiff when I try to bend it. It’s clearly injured but I can’t tell how badly yet. I am just trying really hard not to totally freak out, even though it seems like I will only be able to test in April in the best, best, best case scenario, which seems highly unlikely. I am so disappointed.
I’ve cried a lot. When I got home I was trying so hard to put on a calm face, that my husband thought I was doing fine and cracked a joke about it and I totally lost it. He immediately apologized and took over for the evening.
I have always known I would handle an injury poorly and now I am proving myself right.
I emailed my sports medicine doctor asking for her advice and requesting a test (MRI?) if one might help me determine what exactly I did to it. I flat out told her that without knowing what happened I would struggle to allow myself the time and rest required to heal. I wish this weren’t true, but it almost certainly is.
I’m already trying to figure out how I can strength train (upper body, core, maybe some lower body stuff with support) without hurting it further. The idea of just sitting around for even week is making me crazy.
Ugh, I’m so mad this happened. I’m pretty sure it’s because my legs were so sore for the past few days that only today have I been able to take stairs and squat down normally. I’ve been doing that kind of stutter step when I needed to use my quads or glutes much. So when I tried to get in my legs today, they just weren’t there for me and my knee took the pressure. So fucking dumb.
I’m icing my knee on and off for 20 minutes and I took one of my Rx strength NSAIDs. I’ll take another one in 24 hours and just keep taking them for a while (my doctor recommend I just trying taking them every day for a month to see how my back felt so I’m sure I can take them long term for this). I ordered a brace that a friend who just sprained her MCL recommended and it comes tomorrow. I have an ace bandage to use until then. I def want something around it just to be able to walk around without it wobbling so much.
I was so excited to run tomorrow. I was just starting to feel really confident in my training for my test, and accepting of my lower back pain and feeling confident that I’d found good exercises to strengthen it, and then this happened. I’m so mad at myself. This was avoidable and I didn’t avoid it because I always want to push.
I need to shut this shit down because I’m just getting angry. If you have any insight or tips for me please let me know. I’ve had very few acute injuries like this and never anything with my knees so I’m all ears with what to do and what to maybe expect. Truly, any info you may have would be greatly appreciated.








































































































