The 15yo did not get the internship. She was devastated. I left my staff meeting early to pick her up after school and she sobbed and sobbed in the car. It was hard.
I’m kind of having a hard time right now. Not quite sure what is going on, but I just don’t want to do much of anything. I’m really struggling to stay motivated, especially at work. It’s an exhausting place to be, mentally and emotionally.
So today is probably a good day to share five sayings I repeat (are these mantras?), that help me. I’m not really an affirmations person, but I do appreciate these little reminders.
Don’t believe everything you think. I have this on a little sign I got at the Zen Buddhist Center almost 20 years ago. Learning that much of what I believed to be true were really stories my brain invented to make sense of the world was powerful in my 20s and it’s a lesson I can never be reminded of enough.
If nothings changes, nothing changes. Tunde, one of my favorite Peloton instructors says this a lot. I’m not sure if she’s borrowing that message, but I appreciate it. When she says it, she’s reminding us that if we don’t push harder, or attempt heavier weights, we won’t get stronger. I think about the truth of that simple statement in all aspects of my life. If I don’t make changes, I can’t expect anything to change. So obvious, and yet I frequently need the reminder.
We can do hard things. I don’t remember much of Glennon Doyle’s Untamed, but I definitely chanted “we can do hard things” at my kids for a while after I read it. They were NOT fans of that phrase, but I still say it every once in a while, just to assure them that it’s true.
This too shall pass. I can get pretty stuck in the muck when I’m feeling down, and “this too shall pass,” really helps me stop projecting into the future. This too shall pass is does some heavy lifting for me.
So it’s not just a clever name. Okay, so this is not a mantra, but it is a line (from Wayne’s World!) that I quote constantly. You might not think it has a much utility in every day life, but I assure you I find ample opportunities to utter it. If you’re trying to remember the specific scene, I’ll give you a hint… the Shitty Beatles.















